This session is part of our Wise Women Sessions series — a collection of intimate, online teachings from the educators of Wise Women Gathering.
Each session offers a taste of the Gathering: sacred, spacious, and deeply human. You’ll be guided through story, practice, and wisdom you can experience from home — with time for personal reflection and embodied connection.
🌀 Live on Zoom
📆 9th July : 630pm
🕰 Sydney time (AEST)
🎥 Replay available for 10 days
Come as you are. Leave with something that touches your life.
___________________________________________
In our modern day ‘evolutionary mismatched’ lives it can be so easy to lose sight of where we need to focus our attention to support our health optimally. Bombarded with content and contradiction surrounding what we ‘should’ do, we are frequently overwhelmed which can lead to us being in a state of analysis paralysis or ‘freeze’ and taking no action at all to positively support our health, particularly when prioritising ourselves over others may also be a pattern.
Focusing on the foundations of optimal health; sleep, nutrition, stress management, movement, breathing and light/circadian rhythm we can begin to pay attention to simple habitual changes that can be woven into the threads of our day to day lives moving us towards a state of more energy and vitality. This effect can be layered to elevate our health as we develop realistic strategies to embed sustainable biologically aligned changes. Self-care requires self-discipline but with gentle renewed focus, change is possible. We have the power within ourselves to make free/low cost changes that can dramatically improve our health.
This session will explore some of these foundational aspects of our health with opportunity for reflection and discussion surrounding the development of actionable points that can work for you sustainably.
___________________________________________
When you purchase this Webinar, you will receive the Zoom link for attending a few hours before the session begins. Be sure to save the email address connect@wisegatherings.com in your safe inbox, and if you can’t find the link on the evening, check your spam.
This session is part of our Wise Women Sessions series — a collection of intimate, online teachings from the educators of Wise Women Gathering.
Each session offers a taste of the Gathering: sacred, spacious, and deeply human. You’ll be guided through story, practice, and wisdom you can experience from home — with time for personal reflection and embodied connection.
🌀 Live on Zoom
📆 9th July : 630pm
🕰 Sydney time (AEST)
🎥 Replay available for 10 days
Come as you are. Leave with something that touches your life.
___________________________________________
In our modern day ‘evolutionary mismatched’ lives it can be so easy to lose sight of where we need to focus our attention to support our health optimally. Bombarded with content and contradiction surrounding what we ‘should’ do, we are frequently overwhelmed which can lead to us being in a state of analysis paralysis or ‘freeze’ and taking no action at all to positively support our health, particularly when prioritising ourselves over others may also be a pattern.
Focusing on the foundations of optimal health; sleep, nutrition, stress management, movement, breathing and light/circadian rhythm we can begin to pay attention to simple habitual changes that can be woven into the threads of our day to day lives moving us towards a state of more energy and vitality. This effect can be layered to elevate our health as we develop realistic strategies to embed sustainable biologically aligned changes. Self-care requires self-discipline but with gentle renewed focus, change is possible. We have the power within ourselves to make free/low cost changes that can dramatically improve our health.
This session will explore some of these foundational aspects of our health with opportunity for reflection and discussion surrounding the development of actionable points that can work for you sustainably.
___________________________________________
When you purchase this Webinar, you will receive the Zoom link for attending a few hours before the session begins. Be sure to save the email address connect@wisegatherings.com in your safe inbox, and if you can’t find the link on the evening, check your spam.
