9th July : 630pm

In our modern day ‘evolutionary mismatched’ lives it can be so easy to lose sight of where we need to focus our attention to support our health optimally. Bombarded with content and contradiction surrounding what we ‘should’ do, we are frequently overwhelmed which can lead to us being in a state of analysis paralysis or ‘freeze’ and taking no action at all to positively support our health, particularly when prioritising ourselves over others may also be a pattern.

Focussing on the foundations of optimal health; sleep, nutrition, stress management, movement, breathing and light/circadian rhythm we can begin to pay attention to simple habitual changes that can be woven into the threads of our day to day lives moving us towards a state of more energy and vitality. This effect can be layered to elevate our health as we develop realistic strategies to embed sustainable biologically aligned changes. Self-care requires self-discipline but with gentle renewed focus, change is possible. We have the power within ourselves to make free/low cost changes that can dramatically improve our health.

This session will explore some of these foundational aspects of our health with opportunity for reflection and discussion surrounding the development of actionable points that can work for you sustainably.

16th July : 630pm

This session is a deep dive into the wisdom of bitters — a class of herbs that have long supported not just digestion, but the processing of life itself. In a world where we’re constantly overwhelmed by stimulation, speed, and stress, the bitter taste has all but vanished from modern diets — and with it, some of our body’s natural capacity to regulate, release, and restore.

You’ll be invited to consider the link between trauma as “the undigested life” and the physical act of digestion, exploring how bitter herbs can support both. We’ll look at how bitters stimulate digestive secretions, calm the nervous system, and bring us back into relationship with the often-ignored flavour that can be so healing. If you’ve ever shied away from the strong taste of bitters, this session will offer gentle, approachable ways to welcome them back — including tonics and tinctures that can ease the process.

We’ll also touch on emerging conversations about the role of bitters in supporting metabolism and appetite regulation — offering a plant-based, holistic alternative to pharmaceutical trends like Ozempic. Come curious, and leave with practical herbal allies for truly digesting your life.

23rd July : 630pm

Understanding compliance is essential for building a sustainable and successful business. In this session, Sharon Law, an experienced bookkeeper and business consultant, will guide you through the key compliance areas every entrepreneur needs to know. From legal and financial obligations to ethical practices and data protection, this workshop will provide practical insights and tools to help you navigate the complexities of running a compliant business.

Whether you're just starting out or looking to strengthen your existing operations, you'll learn how to protect your business, avoid common pitfalls, and confidently meet regulatory requirements. This session is designed to empower women entrepreneurs with actionable strategies and resources to ensure their businesses thrive.

Join us to build your compliance toolkit and take the guesswork out of managing your business obligations.

30th July : 630pm

We will access our individual and collective wisdom to explore what power means and how the ancestral witch wound effects our power as individual woman and as women collectively in a patriarchal world.

After the exploration, we will create an initiation of reclamation of power and perhaps the discovery of your own particular witch name.

Date TBA

Learn to play the basic elemental strokes and techniques of the Sacred Frame Drum & open up to the healing powers of the voice in this fun & interactive workshop, exploring the rich history, techniques, and rhythm of this diverse healing instrument for meditation, ceremony and self expression.

The Frame Drum has been used for thousands of years cross-culturally as a tool to induce trance, deep healing and ceremony. There is a rich history of Women frame drummers that is re-surging. Modern research studies are showing that singing & drumming produces physical and emotional benefits that are beneficial to holistic health & wellbeing.. The vibrations of the drum & voice create a sonic massage, enabling stuck energy to shift and re-tune the body. It also evokes inspiration, boosts brain cognition, can help unlock your creativity and it is great fun!

If you have a heartbeat, you have rhythm. It is the Universal experience that is part of the symphony of life. You don’t need any musical experience to access this instrument, this course is ideal for the complete beginner. We will explore basic hand played drumming strokes, connected to the five Universal elements of earth, air, fire, water and ether/space and close the session with an easy to follow Medicine Song.

20th August : 630pm

This 90-minute workshop is inspired by the research of Dr. Daniela Sieff, whose work on the Death Mother archetype explores maternal ambivalence, abandonment, and societal expectations of motherhood.

Drawing from Sieff’s research, as well as Jungian psychology, mythology, and evolutionary theory, this session is designed to offer a deeper understanding of the Death Mother archetype in our individual and collective experiences.

The workshop is in a sacred circle format, promoting open discussion and shared reflection. Participants will engage in storytelling, group discussions, and a ceremonial process to explore the archetype.. Sharing with others will be encouraged, but each person is invited to go only as deep as feels comfortable and appropriate. The goal is to foster understanding and reflection.

A ceremonial offering process will allow participants to symbolically honour the Death Mother archetype, while reflecting on its presence in collective and individual experiences. The circle will close with an integration ritual, bringing together the collective wisdom gained during the session.

This session is ideal for those seeking to learn about archetypal energies and cultural patterns, with a focus on education, community connection, and reflection.

10th September : 630pm

In this empowering session, we will explore how homeopathy and tissue salts can serve as valuable tools for mothers and women in managing common first aid situations. Homeopathy is a natural, holistic system of healing that offers safe and effective remedies for a wide range of minor health concerns. Tissue salts, also known as cell salts, are biochemic remedies that support the body's mineral balance, aiding in faster recovery and overall well-being.

Participants will learn how to confidently use key homeopathic remedies such as Arnica for bruises, Calendula for wound healing, and Aconite for shock and sudden fevers. We will also cover essential tissue salts like Ferrum Phos for inflammation and Mag Phos for muscle cramps. This session will provide practical tips on how to administer these remedies for common first aid needs, making it easier for mothers to care for their families naturally.

By the end of this session, you’ll feel empowered with the knowledge to manage minor injuries and illnesses at home, using safe, effective, and affordable homeopathic remedies. Attendees will also receive guidance on building their own homeopathy first aid kit, enhancing their ability to care for loved ones.

8th October : 630pm

This gentle, nourishing session invites you into the wisdom of your inner landscape, exploring the connection between your body, mind, and emotions through the lens of the four “brains”: skin, gut, heart, and head.

Together, we’ll begin with a simple movement journey to awaken these centres and settle the nervous system. From here, we’ll explore how thoughts, memories, and sensations live in the body — and how mindfulness, touch, and presence can bring balance and release.

You’ll be guided through a foundational practice inspired by EMDR (Eye Movement Desensitisation and Reprocessing), adapted for daily life as a self-holding ritual. This practice offers a way to soothe the inner world, shift perspective gently, and come home to a grounded sense of self.

Rather than working with others as in the original in-person version, this session centres on holding your own soul, with compassion, breath, and attention.

Come as you are — and leave with tools to support yourself in moments of tension, overwhelm, or quiet reflection.