Monday 3rd August, 6pm
Explore practical, nature-based ways to support emotional regulation and nervous system resilience. Blending grounded therapeutic tools with sensory connection to the natural world, this session offers simple practices for calming the body, reducing overwhelm and restoring a greater sense of steadiness and presence.
Participants will learn accessible strategies for grounding, self-soothing, emotional awareness and boundary support that can be integrated into everyday life to strengthen clarity, resilience and self-trust.
Monday 3rd August, 6pm
Explore practical, nature-based ways to support emotional regulation and nervous system resilience. Blending grounded therapeutic tools with sensory connection to the natural world, this session offers simple practices for calming the body, reducing overwhelm and restoring a greater sense of steadiness and presence.
Participants will learn accessible strategies for grounding, self-soothing, emotional awareness and boundary support that can be integrated into everyday life to strengthen clarity, resilience and self-trust.
