3rd August ~ Rooted and Rebalanced with Carly Walker-Smith

Monday 3rd August, 6pm

Explore practical, nature-based ways to support emotional regulation and nervous system resilience. Blending grounded therapeutic tools with sensory connection to the natural world, this session offers simple practices for calming the body, reducing overwhelm and restoring a greater sense of steadiness and presence.

Participants will learn accessible strategies for grounding, self-soothing, emotional awareness and boundary support that can be integrated into everyday life to strengthen clarity, resilience and self-trust.

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